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HIlary Opheim Pilates

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Welcome to Hilary Opheim Pilates. Traditional Method of Joseph Pilates with Private sessions in the studio, and Livestream Classes, to get your Pilates at home if you aren’t in LA.

My name is Hilary Opheim and I am a Pilates Teacher, Mentor, Teacher Trainer, Podcaster and Presenter with an unapologetically positive outlook!

 

TAKE PRIVATE PILATES

At Hilary Opheim Pilates I believe each person that walks through the doors is an individual in every way. You will be guided in a supportive and positive way to challenge, gain flexibility, strength, and your full range of movement to give you freedom in doing your everyday life.

You will move more freely, discover something about yourself each time, and be supported to take yourself further than you may have thought possible.

Traditional Pilates is for young, old, men, women, athletes, and those that have never worked out. You will see how Pilates can get you where you want to be in your health and body as well as challenge you and show you things you never thought you could do.

Meeting you where you are, celebrating your ability and accomplishments whatever they may be in your Pilates journey. Traditional Pilates. Authentic Pilates. For you.

Come to my boutique Pilates studio in Los Angeles.Located in the Santa Monica/Brentwood neighborhoods of Los Angeles, California

Livestream Virtual Private/Duet sessions are also available

For Home or Location sessions please call 310-923-8040 to set up

Pilates Teacher Training and Mentoring

I have been teaching those who want to be Pilates teachers for over 10 years with my unique positive style and true Mentorship/Apprenticeship Programs. Teaching the work of Joseph Pilates as he created it with the why and how of the full body of work. I also include the work of Kathy Grant and her Before the Hundred work. Her tools along with the original work of Joseph Pilates is a true journey of the Pilates Method “Contrology”.

“I highly recommend Hilary as a Pilates mentor. She has an organized and inspiring traditional Pilates teacher training program to allow you to be the best Pilates teacher you can be. Hilary has a wonderful way of presenting Mr.Pilates work and she is very personable and approachable. Hilary is also a perfect fit when you have already gone through a teacher training program but feel you need more time to dive deep into Mr. Pilates work. Hilary is warm and really cares. She is the perfect mentor to help you work through questions and concerns you may not have been able to work through in your first training. The experience of being in her studio and studying with Hilary has added to my teaching abilities and my personal practice tremendously!! If you are wanting to become a Pilates teacher or you are a teacher and need refreshing, I highly recommend you call Hilary” Jyl T.